It is commonly held belief that lifestyle and diet are not factors in the cause, and treatment of acne. On the contrary, clinically and independent research has shown that lifestyle and diet are indeed major factors for those who suffer from acne. Most over the counter treatment medicines offer no help in identifying acne's root causes, and acne medications can have some unpleasant side-effects for long use. Discover how you can take steps to naturally eliminate this stubborn affliction.

Most processed "western" foods are quite high in simple sweet content. A growing body of scientific evidence suggests that while a western diet might be convenient and tasty, it can also have a negative effect and impact on your complexion. Foods that are high in simple sweet or sugar content (white flour for instance), boost the body's production of insulin, which promotes inflammation of the skin as well as over production of skin cels and oil in pores that lead to bacterial infection on the skin resulting in acne formation.

Thus it is very crucial to realize the importance of a low-glycemic diet for improving acne problem and symptoms. You will also be contributing to better health for your body, and a sense of well being by reducing, or eliminating your intake of processed foods, particularly those high in simple sugars. Cow's milk has also been shown to aggravate acne outbreaks, and should be avoided. While cow's milk does have some health benefits, you can get those same benefits through the use of dietary supplements such as vitamin A, vitamin D, and Calcium.

Growth hormone is used in the production of many of the foods we eat. Studies have shown conclusively that growth hormone is a major contributing factor in acne formation, and if at all possible, you should buy hormone free meats, poultry, and vegetables. By focusing on whole foods such as leafy green vegetables, cold water fish, and lean poultry, you will go a long way toward a clear skin complexion. It is also quite helpful to drink a glass of quality water every two or three waking hours to improve detoxification and overall skin health. Stress is also a major player in both bringing on an outbreak, and worsening the severity of an existing outbreak. When you are stressed out your body produces a stress hormone called cortisol, which can result in further hormonal changes that will worsen acne symptoms. Stress reducing activities such as exercise, prayer, and meditation can be of tremendous value for both your complexion, and your over all well being.
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Unluckily, no male or female, boy or girl, is 100 % prone-free to pimple and acne.

At some stage in boy or girl, man or woman's life (especially during the adolescent stage), they will be more sensitive and prone to the development and breakout of acne, causing you to much frustration and self-esteem issues, particularly if they have always been very conscious of their physical appearance of their face to begin with.

Learning how to prevent acne might just make the difference on how you will handle your look on your party, prom evening, birthday, or night out.

If you find and do the right skin care treatment/regimen that really cares for your sensitive skin and prevents acne development, then you should be able to cure, counter or prevent the formation of acne on a day-to-day basis. This treatment/regimen is composed of simple basic lifestyle tips that promote good skin care and health.

Do your part and best and know how to prevent acne via the following skin care tips and techniques:

1. Regular washing of the face does make a lot difference! In fact, you could say that it is one of the golden rules of skin care. However, always be careful that you do not "over-wash" your skin as this can make the face extremely dry, therefore triggering acne formation instead of the other way around.

2. Sweating is good for your body during exercise, but you must make sure that your skin is clear of it after by washing it off. Why? Because sweating can opens up your pores on your body which makes your body vulnerable to your pores being clogged and forming nasty spots. Therefore, make it a point to take a quick shower or wash-off after a sweat-inducing exercise session.

3. Be choosy about the over the counter skin products you use! Specially-designed lotions and creams are not just for more sensitive skin types, but for everyone! Look for a cream or lotion that is non-comedogenic or non-acnegenic, as these are products that will not clog your pores.

4. If you are the type of man, women that are prone to back acne or chest acne (or any body part other than your face), make sure that you avoid wearing too-tight cloths that will make the acne more inflamed and worsen it altogether, since the fabric can irritate them when they rub against them.

These tips and methods and more will teach you how to prevent pimple and acne the right way.

Remember, at the end of the day, acne is something that can just take you by surprise when you dont expect it. So prevent last-minute anxieties and cover-ups by knowing how to prevent acne even before they start developing on your skin.

These simple lifestyle tips are easy to follow, and if you make a habit out of them, doing so everyday will become a part of your everyday routine.
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